Giving Your New Years Resolution Some Space
So, if you are anything like me you are conflicted. I am the first to admit that I love designing for the holidays, but the clutter makes me crazy. I feel like I am always one drop kick away from a Christmas Catastrophe!
"So goes your space, so goes your mind" A cluttered house is a cluttered mind. So they say....
With that in mind, I thought a few resolutions on space clearing might be in order.
Practice what you preach, right?
#1- Give Yourself Some Space
It's true that some people feel more comfortable surrounded by stuff, but most of us benefit from a clear and open pathway. Look around you right now. How difficult is it to navigate from one room to the next? How many obstacles lay between you and your destination? A clear path eases the mind (as well as toes and hips and other things that get bumped when a space is overfilled!).
Here are some handy tips for proper spacing to get you started:
~The space between your perimeter cabinetry and your island should be between 42" up to 48" if you share the cooking.
~Leave at least 36" between the edge of your dining room table and any wall or other piece of furniture. 48" is ideal.
~18" is just about the right amount of room to leave between the sofa and the table. This allows enough space to move in and out and proper spacing for reaching for drinks. It's also the perfect width for a golden retriever to slide in for some always needed snuggling.
Once you have cleared a path, consider the Feng Shui art of Space Clearing. Think of it the same as as a good rain cleans and ionizes the air. There are so many ways to perform this task, but essentially just as you would give your house a good deep clean, you can work to keep the energy balanced and move along unwanted or stagnant energies and leave you and your home refreshed.
#2- Lighten Your Load
A friend last year committed to giving away one item from her home everyday for a month. Before the month was over, she and her kids were gifting multiple items per day and that month stretched on for two!
~Resolve to start the day with a Mindfulness Minute. Just one minute of centered deep breathing can have a beneficial and lasting effect on your day.
~Practice gratitude. And pass it on.
~Stretch. Start and end your day with just five minutes. This allows the body to push out toxins that accumulate during the night and day. So does an early morning walk.
~Start the day with a full glass of water. This will boost your metabolism and re-hydrate your cells.
We have also started installing more diffusers in homes these days. There are so many styles and functions that there is something for everyone. They provide much needed humidity, chromotherapy, and when used with essential oils such as lavender (for calmness) or citrus (clarity and focus) they help create a sense of wellbeing in a space. We even have a teacher that will be using one in her classroom.
#4- Go Outside and Play
Once you have your personal space cleared go outside and clear your mind and body, plus bring the outside back in with you.
I have written before about Shinrin- Yoku, forest bathing, and the multitude of benefits of walking in the woods. From lowering blood pressure to relaxing the prefrontal cortex to increasing creativity (most people find that they come up with their most creative ideas in the shower or walking), there is no down side to taking a walk on the wild side.
And if the elements temporarily don't support you, viewing scenes of nature and walls in a soothing color of green or blue, will produce similar effects.
Pantone's color of the year is aptly titled Greenery and is meant to symbolize new beginnings.
And don't forget to bring the outside in, especially in winter.
New Hampshire Home magazine (Jan./Feb) has a wonderful list of greenery for the home that can support your immune system as well as act as air purifiers. Nancy Carlisle of Interior Plantings in Concord suggests mixing a selection of small and large plants to create visual interest and clean the air.
Some of her top choices include:
~Philodendrons, especially Elephant Ear
~Red edged and Cornstalk Dracaenas
So whether you are clearing your head, your heart or your home, resolve to be clear.
The past is over.